Xtend Barre has been one of the best programs that I’ve been introduced to, it has truly changed my life mentally and physically. As a pageant contestant being physically fit is extremely important for the swimsuit competition. Although I’ve always had trainers, my body never really had the cut and sculpture until I started Xtend [...]
Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach. Passé Abs Series “This move is one of my all-time favorite abs sculpting exercises,” says Andrea Rogers, a former professional dancer, certified Pilates instructor, and creator of Xtend Barre. “It strengthens the abdominal [...]
Saturday, 3 March 2012 at 10:00am until Sunday, 4 March 2012 at 5:30pm Reminder all Xtend Barre teachers are required to earn 8 CECs per year. Stay current on your requirements and stay inspired by attending our regional conferences. East Coast Conference Pricing: 1 Day Pass-$195, 2 Day Pass-$320 Registration for a 1 Day Pass [...]
2012’s hottest fitness trends 08 Feb, 2012 Bored with doing the same workout every week? Feel like you’ve reached a weight loss plateau, but can’t stay motivated? Check out these fun new workouts to kick start your fittest year yet. By Fiona O’Callaghan. Hula hooping Hula hoop your way to killer abs while improving balance [...]
I found Xtend Barre half way through my pregnancy at 20 weeks. I always enjoyed exercising, but needed a cardio and strength program to accommodate my changing body. Xtend Barre gave me a challenging and safe pregnancy workout. My instructors are both mothers and sources of inspiration. They have taken the time to educate me [...]
I am a mom of three boys and I have been working out for years. Yet, I have never seen such incredible results and in such a short amount of time, as I have with the Xtend Barre Classes. My entire body has been transformed- not only did I lose 10 pounds but my muscles [...]
Xtend Barre has reshaped my body more efficiently than anything else I’ve ever done! I love Xtend because it is a fusion of pilates, ballet, and cardio. Each time I leave an Xtend class I feel totally exhausted in almost every muscle in my body and I know my workout is complete for the day. [...]
As a Pilates instructor and former dancer I never thought I would gain as much weight as I did during my pregnancy – 49 pounds! Standing at only 5’1″ that was nearly half my starting weight. While my baby is worth every ounce, I needed to find an inspirational way to help remove the extra [...]
